Anchor Nutrition Therapy
Individualized nutrition counseling for eating disorders/ disordered eating, IBS, women’s health, and general wellbeing.
About Alaina
Hi! I'm Alaina (she/her), a weight-inclusive registered dietitian specializing in eating disorders/ disordered eating, IBS, women’s health, and general well-being. In our work together, I will support you as you build a new relationship with food; one that is self-guided and enjoyable.
My Values
Autonomy
I utilize a trauma-informed approach, meaning that I prioritize consent, feelings of safety, and respect for your autonomy. The ways that we view and interact with food are deeply personal. In our collaboration, we will work together at your own pace to achieve your goals in a way that feels comfortable for you.
Connection
Our thoughts and beliefs about food and our bodies are not formed in a vacuum. They are deeply influenced by the relationships we have with others, which in turn shape our perceptions of ourselves and the world around us. My top priority is to establish a genuine connection with you, enabling you to explore and construct new values surrounding food and your body that are true to your authentic self.
Creativity
There is no ‘one size fits all’ approach when it comes to nutrition. As a unique individual, your specific goals and needs deserve a customized approach. Together, we will work creatively to find solutions that are tailored to meet your specific needs.